5 Best Meditation Podcast
I am sure that you probably know the benefits of meditation and how it helps you reduce stress and be more healthy. The problem is not here but how to integrate meditation into your life and staying interested in practicing it. Podcast can give you tips and inspire you more on your meditating.
So here are 5 meditation podcast that can help and make you want to meditate with all costs.
5. I Should Be Meditating
I should be meditating is a podcast that for sure has your back if you feel challenged by meditation. It is hosted by Alan Klima, a respected teacher when he talks openly about his own struggle to maintain a consistent practice, which feels validating when you’re facing your own lack of discipline.
4. On Being
On Being looks more like a storytelling podcast than a meditation one. It is directed by Krista Tippet who interviews poets, philosophers, and spiritual and social leaders about their passions. It explores the intersection of spiritual inquiry, science, social healing, and the arts.
3. The Mindful Minute
A lot of podcasts are for the people that are meditating but a lot of people need to learn more about finding peace and keep practice. The Mindful Minute is a short meditation podcast that’s focused on helping busy people start, and stay meditating. Meryl Arnett gives a short and simple guided meditation.
2. Tara Brach Podcast
Tara Brach podcast is adored from many people around the world. She uses Buddhist style and Dharma talks, which are spiritual conversations and guided meditations. Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
1. The Daily Shine
The Daily Shine it is a practical short podcast when every episode has a short talk about matters of life and how to it can help applying it in your own. It can help you calm your anxiety and build self-care skills.