Are Almonds Good for Inflammation?


Almonds are one of the healthiest nuts available. A 1-ounce portion contains 3 grams of fiber, 6 grams of protein, vitamin E, manganese, copper, and phosphorus. Because they’re high in magnesium, they’re great for controlling blood sugar and decreasing high blood pressure. Not only that, but they may also aid in cholesterol reduction. Participants with prediabetes saw their bad or LDL cholesterol levels reduce over a 16-week period when they ate an almond-enriched diet, according to a 2010 study published in the Journal of the American College of Nutrition.

Almonds also contain antioxidants, which aid in the battle against free radical damage. According to WebMD and Healthline, the antioxidants in almond skin may lower the risk of age-related macular degeneration and heart disease.

Antioxidants aid in the reduction of inflammation

Almonds include antioxidants, which aid in the fight against inflammation in the body (via Cleveland Clinic). When your body creates inflammatory cells in reaction to an injury, such as a wound, inflammation occurs. This type of inflammation is known as acute inflammation, and it is completely natural. When your immune system is out of whack, it creates inflammatory cells even when there is no injury. This is known as chronic inflammation. According to the Cleveland Clinic, it can induce exhaustion, fever, rashes, and joint pain. Asthma, Alzheimer’s disease, arthritis, and type 2 diabetes are all connected to chronic inflammation.

Almonds and foods from a Mediterranean diet include antioxidants that protect the body from damage that can contribute to chronic inflammation. However, according to Livestrong, eating too many almonds can induce gastrointestinal difficulties, an overdose of vitamin E, and weight gain.