Is Coffee a Blood Pressure Booster?

Coffee is one of the most widely consumed beverages on the planet. In fact, Americans use 19 billion pounds of coffee every year on average. Many people throughout the world drink coffee to help them start their days, whether it’s served iced or hot. Despite its popularity, there is still dispute on the benefits and drawbacks of frequent coffee intake. One concern raised by health professionals is if coffee has a harmful effect on blood pressure.

Coffee might raise your blood pressure for a brief period of time after you drink it. A survey concluded that drinking 1.5 to 2 cups of coffee per day can elevate your systolic blood pressure. Also elevates your diastolic blood pressure by 6 millimeters of mercury. This result after examining 34 scientific papers on the impact of caffeine on blood pressure. This modest rise, however, only lasts three hours after consumption and is more likely to effect people who drink coffee seldom.

What are the long-term consequences of drinking coffee on a regular basis?

However, regular coffee use is unlikely to create long-term blood pressure concerns. According to a 2018 study published in the Journal of Agricultural and Food Chemistry, drinking three to five cups of coffee each day reduces the risk of heart disease and death by 15%.

Coffee is high in vitamins and potent antioxidants known as polyphenols; which can aid heart health by decreasing oxidative stress and fighting disease-causing free radicals. These polyphenols can help protect your cells from harm and lower your risk of heart disease and cancer. As well as decreasing the number of activated platelets in your bloodstream, which can help prevent stroke-inducing blood clots.

Polyphenols can also aid in the reduction of C-reactive protein (CRP) levels in the body. When you have inflammation in your body, your CRP levels rise. According to Verywell Health, lowering your CRP levels can help reduce inflammation and minimize your risk of heart disease and heart attack.