Is Microwave Rice Still Beneficial to Your Health?


We’ve all heard the microwave horror stories. Microwaving our food can eliminate its nutrients, according to one of the more well-known warnings. As a result, some of us may try to avoid microwavable meals, but is this really the case? While some nutrients will unavoidably be lost during any type of cooking, microwaves, in general, do not degrade nutrients any more than a cooktop does. Microwaving our meals, in fact, can maintain important vitamins to the same level as steaming. Is the same rule applicable to microwaveable rice?

Despite the fact that there are thousands of different types of rice, each one contributes something special to the table. Brown rice, for example, is high in fiber, magnesium, and B vitamins, whereas white rice has folate. Rice’s carbs, on the other hand, are excellent for keeping us full and energetic.

Rice, unfortunately, can take a long time to prepare. Instant rice products are a convenient solution to this problem, but do they provide us with the same health benefits?

Look for this on the labels of microwavable rice products

Brown rice has a lot of whole grains, which are good for our hearts and provide a lot of vitamins and antioxidants. The Whole Grains Council can identify which foods are healthiest for us. So seek for their logo on product labels the next time you’re shopping. The Whole Grains Council claims that microwavable rice products that have gotten the official A-OK are just as healthy as ordinary rice. These include products from Minute Rice, Signature Select, and Riceland Foods Inc., among others.

Caroline West Passerrello, dietitian nutritionist atells Eat This, Not That!; “While quick brown rice is partially pre-cooked and then dehydrated, the difference is insignificant.” Passerrello, on the other hand, warns against the hidden ingredients in flavored rice, saying, “When instant rice is flavored, there is a larger risk the product will be higher in sodium or even sugar in some situations.”

So, the next time you’re in a pinch, don’t be afraid to reach for the microwaveable rice. If you stick to Whole Grains Council-approved brands, you’ll have a tasty and whole grain-rich addition to your dinner.