Kickboxing Is The Workout You’ve Been Looking For


The best training routine is one that you will follow consistently. Many people find it difficult to commit to running on the treadmill or lifting big weights at the gym on a daily basis. Fortunately, there are numerous methods to be active while having fun. Kickboxing is a fantastic workout that many people overlook. It allows you to simultaneously focus on cardio, endurance, strength, and speed. This exercise plan can enhance “upper-body and aerobic power, anaerobic fitness, flexibility, speed, and agility,” according to a 2014 study published in Women’s Health.

Kickboxing is a martial art that involves kicking, punching, and crouching using the complete body. Eliza Shirazi, a trainer at Everybody Fights in New York City, explained, “The strength comes from the legs, through the core, and then translates out to the arms.” Warm-up and cool-down movements are common in kickboxing workouts, and they work the entire body. You’ll improve your punching and kicking speed as well as your endurance by moving your body consistently throughout the practice. Punches and kicks require a lot of strength, so this workout also helps you gain muscle.

Kickboxing can also help your brain

This workout is beneficial in more ways than one. When life gets you down, it can be a terrific stress reliever. “I’ve had a lot of folks come in to train, and when they leave, they’re a completely new person,” certified personal trainer Martin Kelly told Byrdie. “It’s like a therapy session; when they punch a bag or smash mitts, they release all of their negative energy.”

Kickboxing may motivate you, teach you about yourself, and boost your confidence (source: Harper’s Bazaar). “Beyond gaining physical strength, boxing can help you feel more powerful mentally and give you the fighting spirit to face with any of life’s most difficult situations,” said Tanya Morgan, a boxing coach. “Boxing can also create a sense of accomplishment, which boosts self-esteem and confidence.”

Kickboxing lessons are available at many gyms, so see if there are any local trainers who can help you get started. Kickboxing workouts may be done without any equipment at home.