The Best Time to Wake up in The Morning
Look no further if you’re wondering what time you should get up in the morning. You should try to get up and go to bed early as much as possible. That’s because when it becomes dark outside, the body and brain naturally begin to slow down and then wake up when the sun rises (via Healthline). This isn’t always doable, though.
Work and family obligations might make keeping this sleeping and waking schedule challenging, if not impossible. Fortunately, there isn’t a particular time of day that is better for waking up than another. In fact, how early you should get up in the morning is determined by how much sleep you got the night before. However, consistency is crucial, so once you’ve established a routine, stick to it.
In general, you should sleep for 7 to 9 hours each night (via Medical News Today). If you need to get up at 6 a.m., you should go to bed at 11 p.m. if you sleep 7 hours a night. This will give your body ample time to go through four or five sleep cycles per night, allowing you to wake up feeling more rested.
How to get out of bed early in the morning
This does not, however, imply that getting up in the morning will be easy, especially if you have to get up early. Thankfully, there are a few methods and tips that might help you get up earlier in the morning (via Glamour). You should wind down and relax before going to bed, in addition to obtaining adequate sleep and sticking to a predictable routine.
“It’s quite difficult to just close the computer and get into bed if you’re working on your computer,” Dr. Claire Kenneally, a board-certified sleep expert at the Chicago Sleep Center, told Glamour. “It’s impossible for the brain to switch gears that quickly.” Establishing a soothing evening routine that includes non-stimulating activities such as yoga or meditation can help you relax and fall asleep more easily. After all, the better rested you are, the more easily you will be able to get up on time.
You should also reduce your daily intake of alcohol and caffeine. More than one alcoholic beverage per night or more than 400 milligrams of caffeine per day can degrade your total sleep quality, which is necessary for waking up more readily at a later hour. Your circadian rhythm should adjust to your new sleep schedule after a while.