This Is What Happens When You Eat Too Much Candy
If you’ve always had a sweet tooth, you’ve undoubtedly kept it since you were a kid. While occasionally indulging in sweets would not harm your health, it is easy to overdo it. When you consume too much sugar, your body will respond in a variety of ways. The first thing that happens when you eat too much sugar is that your blood sugar levels rise. Candy contains no fiber, which slows down the process of how sugar is broken down in the body. As a result, the sugar in candy is absorbed as glucose into the circulation nearly instantly. Depending on how much you ate, this can result in an increase in energy as well as other side effects such as jitters and anxiety.
Glucose enters the bloodstream swiftly, and it leaves the bloodstream quickly as well. A “sugar crash” is a term used to describe an abrupt drop in energy caused by this. For persons with severe medical conditions, this can be deadly. Although most people will only feel fatigued and nauseated for a short time. While the symptoms may be unpleasant, they should go away on their own after a few hours.
Sugar consumption can lead to a variety of health issues
Eating too much sweets might create various problems in your body and brain, in addition to a rise and dip in blood sugar levels. Sugar consumption can lead to weight growth, according to Everyday Health. Sugar has minimal nutritional benefits and will leave you hungry for a long time. When you eat sugar, you will consume a lot of calories, but you will likely eat more in the long term because the sugar will not keep you full. Irritability, weariness, acne, cavities, and joint discomfort can all be caused by eating a lot of candy.
If you realize that you’ve gone too far with your sugar intake, there are a few things you may do to feel better faster. Drinking plenty of water after a sugar binge, according to Today, can help flush out the excess sugar in your body. Exercise can help your body handle sugar more rapidly by getting your blood circulating. Even something as basic as taking a stroll or moving around the house might have a significant impact. For the rest of the day, you should eat healthful and filling items. Protein and fiber-rich foods will keep you full and help your body recover faster from a blood sugar increase.