Top 10 Anti-Aging Foods
Beautiful, glowing skin starts from the inside, it is very important how we eat, but these anti-aging foods we are listing below can also help with more than that.
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals Trusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress trusted source may stabilize harmful free radicals, helping to keep fine lines and wrinkles away.
9. Red bell pepper
Red bell peppers are loaded with antioxidants Trusted Source which reigns first when it comes to anti-aging. In addition to their high content of vitamin C which is good for collagen production red bell peppers contain powerful antioxidants called carotenoids.
This delicious power food is rich in a variety of antioxidants, vitamins, and minerals that may help to improve Trusted Source skin elasticity and reduce the appearance of fine lines and wrinkles.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is gives blueberries their deep, beautiful blue color. These powerful antioxidants Trusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss Trusted Source.
Broccoli is an anti-inflammatory, anti-aging powerhouse. Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
Another potent spice for your pantry, saffron is a bold flavor that delivers even stronger nutrients. It contains the carotenoid phytonutrients crocin and crocetin, which have proven to have anti-tumor and antioxidant effects.
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain Trusted Source anti-inflammatory omega-3 fatty acids that may help: strengthen skin cell membrane, protect against sun damage, and give skin a beautiful glow by preserving its natural oil barrier.
Avocados are high in inflammation-fighting fatty acids that promote smooth, flexible skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging.
2. Manuka Honey
This specific type of honey has been used for years in natural medicine as a remedy for rejuvenating skin and boosting immunity.
1. Green Tea
Green tea is great for keeping your body young because it helps maintain healthy cells, protects them against damage, and decreases stress.