Which Fruit Is Healthier: Apples or Oranges?

If you’re attempting to eat healthier, you won’t be able to accomplish so without fruit. Fruits include various vitamins, minerals, and antioxidants that enhance health in a variety of ways. This in addition to fulfilling your sweet tooth without resorting to bad foods. Fruit consumption can lower your risk of hypertension and heart disease, encourage weight loss, and enhance gastrointestinal and ocular health.

Around 12% of adults in the United States consume enough fruit (CDC). Apples and oranges are among our favorite fruits, according to the United States Department of Agriculture (USDA). Many people believe that apples and oranges cannot be compared, although this isn’t entirely accurate. Let’s take a look at how America’s favorite fruits stack up in terms of nutritional content.

Apples and oranges each have their own set of health benefits

We’ve all heard the adage “one apple a day keeps the doctor away,” but would this be true for oranges as well? Oranges include significantly more vitamin C, vitamin A, folic acid, and calcium, according to LiveStrong. With all of this nutritious content, it’s no surprise that oranges and other citrus fruits are among the best for lowering the risk of death and chronic diseases, according to the Harvard T. H. Chan School of Public Health.

Harvard, on the other hand, is quick to warn against relying on just one fruit, emphasizing the importance of variety and abundance. There is no single fruit that can meet all of your health requirements. Apples have higher fiber, vitamin K, manganese, and quercetin (via Prevention), and may be more effective for weight loss and avoiding type 2 diabetes, according to Harvard.

So, which fruit is better for you? Based on your unique priorities, you can reach your own conclusions. What is known, though, is that each have distinct health benefits, and including both in your diet is healthier than including either one.